exercise.

Treadmill

4mph / 6.4kph
20 / 10 min
125 / hr
 5mph/8kph
35 / 10 min
200 / hr
 6mph/9.65kph
40 / 10 min
250 / hr
 7mph/11.3kph
50 / 10 min
285 / hr
8mph/12.9kph
55 / 10 min
335 / hr
9mph/14.5kph
65 / 10 min
390 / hr
 10mph/16.1kph
75 / 10 min
450 / hr

Aerobics
25 / 10 min
150 / hr

situps
35 / 20 min

swimming
25 / 10 min
150 / hr


mon - fri week
8 hrs gym 1600
12 hrs classes 1800
=3400