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Low calorie
| fruit /veg banana = 100 Tin peach slice = 100 250g = 100 cherry tomato = 5 grapes = 2 92gcup = 62 peach = 40 15 cherries =25 160g/110g = 100 1/2 mango = 70 1 cup strawberries = 50 310g = 100 kiwi, 80g = 50 cup pineapple = 75 1/4 of pineapple, 210g = 100 cup blackberries = 75 230g = 100 cup blueberries = 80 175g = 100 cup raspberries = 60 apricot = 25 250g = 100 apple = 80 400g roseapple = 100 pear = 100 plum = 35 honeydewmelon, 230g = 100 cantaloupe, 245g = 100 cauliflower 100g = 30 broccoli 100g = 30 cabbage 90g = 25 onion 100g = 30 tomato 550g = 100 cucumber 650g = 100 avocados 60g = 100 pepper 100g = 30 6 spears asparagus = 20 cucumber 1 small = 10 mushrooms button 100g = 30 mushrooms cup90g = 20 4 brussel sprouts = 25 230g = 100 aubergine = 15 carrot = 35 courgette = 20 buternut squash cup/200g =80 medium210g potato = 200 small/105g = 100 315g/large = 300 bamboo shoots 100g = 17 lentils 28g = 88 lettuce 55g/cup = 8 | cereal bars light alpen bar = 70 specialk bar= 90 go aheads = 110 cereal bar = 100 Nutrigrain = 130 raisin bake = 160 chocolate milky way bar =100 milky bar nestle 70 freddo = 70 tea cake = 100 animal bar = 100 chocolate bar = 200 smarties 28g/ 1oz/half tube = 100 15pieces = 25 snacks jam tart = 100 shortbread = 100 10 pringles = 100 fig roll = 60 mini milk = 30/40 pringles = 210 per 40g veggie burger = 100srgts chry bakwel = 200 30g cashew nuts = 180 mini Cheddars = 130 go ahead = 165 6th Ross cheesecake = 175 quavers/french fries = 100 savoury dairy lea triangle = 42 ryvita minis = 100 fishcake = 100 30g muesli = 100 yogurt = 100 boiled egg = 80 salad 1 weetabix +milk = 100 tofu 280g = 100 | drinks hot choc = 70 squirty cream 4 sugar free marshmallows sainsburys = 25 cup a soup = 100 innocent smoothie =140 toast toast/ bread = 100 + tuna mayo + onion, cucumber, celery = 200 egg mayo cress, tomato = 200 spaghetti hoops =200 cheese onion =200 fried veg/tomato = 150 sausage sandwich + ketchup = 160 yogurt fruit = 200 food sosmix, egg and tin tomato =200 spaghetti hoops = 200 soup = 200 noodles = 200 baked potato skins = 100 Melba toast = 20 oatcakes =? crackers = 20 rice cakes = 30 bread sticks =? Morrison's tortilla wrap = 85 Philadelphia = 20 celery and Philadelphia asparagus 6 pieces = 20 cheese + pickle =30 |
Snacks Savoury Food
tesco cookie 5 pack, 1 = 180/ 400 per 100g tesco milk choc 5 pack 1 = 210 tesco double choc cookie = 215 Morrison's custard and apple doughnut = 192 jam and custard sponge = 270 sainsburys milk choc cookies x 4 1= 242 Morrison's custard doughnut = 232 " cream and jam = 250 tesco apple and sultana danish pastry = 293 50g peanuts = 300 Bronte chocolate biscuit = 300 welsh cake = 300 tesco bramley apple turnover = 285 3rd Ross cheesecake = 350 cookie = 400 Trifle = 400 tesco finest white choc cookies = 355 tesco triple choc chunk = 360 co op white choc chip = 400 tesco cinnamon roll 2pack, 1 = 360 tesco danish maple and pecan = 375 galaxy muffin = 390 flapjack 410 1/2 Ross cheesecake =525 Trifle = 700 2/3 cheesecake = 700 | muesli = 250 sausage salad sanwhich =250 veg quorn cheese bake =250 egg tomato toast = 250 beans on toast = 300 tuna mayo tomato toast = 300/250 couscous = 300 catteloni = 300 boiled egg on toast = 300 cheese and salad tortilla = 300 cauliflower cheese = 300 egg rice = 300 chips = 300 any sand which = 300 quiche = 350 ravioli = 330 muesli = 400 yogurt = 400 cheese veg bake, egg, tin tomato, mushrooms400 noodles, veg, chow mien sauce, quorn 400/450 pizza = 400 burger bun coleslaw 400 xs pasta bake = 400 grilled aubergine and chickpeas = 400 cheese onion pasty Gregg's = 380 Gregg's cheese tom pizza = 330 Bombay mix 100g = 465 baked egg baguette = 500 / 400 jacket potato = 500 chips and fish fingers = 500 pizza and quorn pieces = 500 cous cous and beans = 500 chips and fish fingers = 500 pizza and quorn pieces = 500 toasted muffins = 500 french fry and cheese wrap/ tortilla = 500 homemade apple crumble = 500 small pasta bake = 500 macaroni cheese = 600 cheese and veg bake, egg and tin tomato and mushrooms 650 pasta and tuna bake = 700 jacket potato = 700 fish and chips = 700 + |
15 in tbsp tomato ketchup 12 in tbsp xlowfat mayonnaise 100 in tbsp butter 100 in tbsp peanut butter 600 in 100g " " 15 in 10g tsp pickle 25 in tbsp 18g | chickpeas 250g can = 283 100g = 110 pasta 80g = 290 60g = 220 (10g =36) 28g = 100 white rice 100g = 350 cup of cooked rice = 200 quorn mince 100g = 95 |
