298

1000 cals today

288

284

500 today. broke fast

108lbs

110.4lbs

10 cals today.

shopping list

holliday flight voucher £15
laxatives £5
noodles £20

= 342....... 279

900 calories today

=338

562 ..... 268.

cider
food

542

bread
soup

518

lasagne cookies

500

pickle

shopping list

new house stuff
bed
sofa
duvet £18
duvet pillow cover £5
pillows
sheets
towels £9
flannels
tv
bin  £4
tea towels £4
scissors £1.50
mug stand £3
exercise mat £4
washing up cloth £1.50
drying rack
bowls plates £20
cutlery
trivet £2
pots, pans x 3 £15
casserole pot £3
sieve £3
colander £3.50
baking tray cakes x 2 £5
table chairs £40
blender £4 /
sandwhich toaster £8
toaster £3
cutlery holder £1.50
corkscrew £2
bread tin £3
bowl £4
frying pan £2.75
tin opener £2
grater
measuring jug £2.50
spatula
ladel £2.75
potato peeler £1
spoons £1.75
bread board £5
bread bin £6
shelves
cupboards

diet stuff
MUSCLETECH HYDROXYCUT HARDCORE PRO SERIES 30 CAPS £11
nutrex lipo 6 120 caps £26.50
chili burn 60 caps £10.50
1 box proactol £20
meratol £3
teeth whitening £20
make up/ clothes....

495.... 201.

cheese toastie
mince pie

115lbs yesterday

469.... 175.

flapjack 400
cereal 200
welshcake 150
mini eggs 400
potato salad 300
cereal 500
beans egg 300
23

 

exercise.

Treadmill

4mph / 6.4kph
20 / 10 min
125 / hr
 5mph/8kph
35 / 10 min
200 / hr
 6mph/9.65kph
40 / 10 min
250 / hr
 7mph/11.3kph
50 / 10 min
285 / hr
8mph/12.9kph
55 / 10 min
335 / hr
9mph/14.5kph
65 / 10 min
390 / hr
 10mph/16.1kph
75 / 10 min
450 / hr

Aerobics
25 / 10 min
150 / hr

situps
35 / 20 min

swimming
25 / 10 min
150 / hr


mon - fri week
8 hrs gym 1600
12 hrs classes 1800
=3400

446.... 152.

pasta chips

111.6lbs

484.... 130.

donuts 600
cider 400
veg 800

110lbs

466

cider
donuts
mushrooms onion
brocolli cereal

2 days ago 113.6
today 111lbs