Saturday, 26 March 2011
Sunday, 20 March 2011
Saturday, 19 March 2011
Sunday, 13 March 2011
Sunday, 6 March 2011
Tuesday, 1 March 2011
Monday, 21 February 2011
Sunday, 20 February 2011
Friday, 18 February 2011
Thursday, 17 February 2011
Wednesday, 16 February 2011
Sunday, 13 February 2011
Saturday, 12 February 2011
Thursday, 10 February 2011
Wednesday, 9 February 2011
Monday, 7 February 2011
Sunday, 6 February 2011
shopping list
new house stuff
bed
sofa
duvet £18
duvet pillow cover £5
pillows
sheets
towels £9
flannels
tv
bin £4
tea towels £4
scissors £1.50
mug stand £3
exercise mat £4
washing up cloth £1.50
drying rack
bowls plates £20
cutlery
trivet £2
pots, pans x 3 £15
casserole pot £3
sieve £3
colander £3.50
baking tray cakes x 2 £5
table chairs £40
blender £4 /
sandwhich toaster £8
toaster £3
cutlery holder £1.50
corkscrew £2
bread tin £3
bowl £4
frying pan £2.75
tin opener £2
grater
measuring jug £2.50
spatula
ladel £2.75
potato peeler £1
spoons £1.75
bread board £5
bread bin £6
shelves
cupboards
diet stuff
MUSCLETECH HYDROXYCUT HARDCORE PRO SERIES 30 CAPS £11
nutrex lipo 6 120 caps £26.50
chili burn 60 caps £10.50
1 box proactol £20
meratol £3
teeth whitening £20
make up/ clothes....
bed
sofa
duvet £18
duvet pillow cover £5
pillows
sheets
towels £9
flannels
tv
bin £4
tea towels £4
scissors £1.50
mug stand £3
exercise mat £4
washing up cloth £1.50
drying rack
bowls plates £20
cutlery
trivet £2
pots, pans x 3 £15
casserole pot £3
sieve £3
colander £3.50
baking tray cakes x 2 £5
table chairs £40
blender £4 /
sandwhich toaster £8
toaster £3
cutlery holder £1.50
corkscrew £2
bread tin £3
bowl £4
frying pan £2.75
tin opener £2
grater
measuring jug £2.50
spatula
ladel £2.75
potato peeler £1
spoons £1.75
bread board £5
bread bin £6
shelves
cupboards
diet stuff
MUSCLETECH HYDROXYCUT HARDCORE PRO SERIES 30 CAPS £11
nutrex lipo 6 120 caps £26.50
chili burn 60 caps £10.50
1 box proactol £20
meratol £3
teeth whitening £20
make up/ clothes....
Saturday, 5 February 2011
469.... 175.
flapjack 400
cereal 200
welshcake 150
mini eggs 400
potato salad 300
cereal 500
beans egg 300
23
cereal 200
welshcake 150
mini eggs 400
potato salad 300
cereal 500
beans egg 300
23
Friday, 4 February 2011
exercise.
Treadmill
4mph / 6.4kph
20 / 10 min
125 / hr
5mph/8kph
35 / 10 min
200 / hr
6mph/9.65kph
40 / 10 min
250 / hr
7mph/11.3kph
50 / 10 min
285 / hr
8mph/12.9kph
55 / 10 min
335 / hr
9mph/14.5kph
65 / 10 min
390 / hr
10mph/16.1kph
75 / 10 min
450 / hr
Aerobics
25 / 10 min
150 / hr
situps
35 / 20 min
swimming
25 / 10 min
150 / hr
mon - fri week
8 hrs gym 1600
12 hrs classes 1800
=3400
4mph / 6.4kph
20 / 10 min
125 / hr
5mph/8kph
35 / 10 min
200 / hr
6mph/9.65kph
40 / 10 min
250 / hr
7mph/11.3kph
50 / 10 min
285 / hr
8mph/12.9kph
55 / 10 min
335 / hr
9mph/14.5kph
65 / 10 min
390 / hr
10mph/16.1kph
75 / 10 min
450 / hr
Aerobics
25 / 10 min
150 / hr
situps
35 / 20 min
swimming
25 / 10 min
150 / hr
mon - fri week
8 hrs gym 1600
12 hrs classes 1800
=3400
Thursday, 3 February 2011
Wednesday, 2 February 2011
Sunday, 30 January 2011
Saturday, 29 January 2011
Thursday, 27 January 2011
Wednesday, 26 January 2011
Tuesday, 25 January 2011
Monday, 24 January 2011
Sunday, 23 January 2011
Saturday, 22 January 2011
Friday, 21 January 2011
Thursday, 20 January 2011
Wednesday, 19 January 2011
Monday, 17 January 2011
Saturday, 15 January 2011
Thursday, 13 January 2011
Wednesday, 12 January 2011
Friday, 7 January 2011
Sunday, 2 January 2011
Saturday, 1 January 2011
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