31st october

=1250 cals

30th october

rum =500
part of a muffin = 150
pasta =100
crisps =50
flapjack =150
coffee = 50
=1000

friday 29th october

2000 calories.

october 28th

about 1000 calories today.
57kg.

my plan

apparently my daily calorie needs are about 1330 a day. going by this i can only lose about 2 to 2.6 lbs per week possibly more if i exercise. Ive worked out goal weights. the best i can aim for is 108lbs by the 24th december.

117lbs


20th-24th   118lbs.          8                                                      
25th-31st xmas week      24                                                
1st-7th jan                        8                                    
8th-14th                           8                                                         
15th-21st  110lbs            8    56 left            
22nd-28th                       8    64    in 40 days                    
28th jan birthday                      21                                               
29th-4th feb 106lbs        10                                          
5th-11th  bmi17              10                                                     
12th-18th  102lbs           10       30      (105 in 61days)                             
19th feb half term                      35      (140 in 68 days)
26th-4th mar                     12                             
5th-11th   98lbs                12                              
12th-18th  15.7bmi           12                                              
19th-25th  94lbs               12                               96
26th-2nd apr                     12    50     (190 in 103 days)                    
3rd- 9th (5th april easter)          30                   
10th end of term 15th april        4                               
 (15th-2nd holliday 17 days)      /234            /117                                                             
17th-23rd  14.1bmi            20                   17             
24th-30th   84lbs                30   51       17 34 in 17 days
1st-7th may (back 3rd)        9                    6
 8th-14th 80lbs                    8                    6
15th-21st                            8                    6
22nd-28th                           8   33           7  25    in 25 days
     74lbs  bmi12.1                                                               
 42 days                                /84
159days           /320

End of college 27th may. 23 weeks
gw 1. 77lbs

hollidays!!!!! 700/day!!!!!!!
12 weeks = 64 lbs

current stats

today is wednesday 27th october
c and h weight :126lbs X[
lw :98
5ft 6
i intend to lose 21 lbs by xmas!
current bmi : 20.3

treadmill

im getting my running machine today!