i am 9stone 9lbs ish now, 135lbs.
by dieting i could lose about 2.5lbs a week so after 12 weeks (3 months) i would lose 30lbs and be 105lbs.

887

867.

825

106lbs

108 lbs today

415 110lbs

weigh 110lbs, woohoo!

298

1000 cals today

288

284

500 today. broke fast

108lbs

110.4lbs

10 cals today.

shopping list

holliday flight voucher £15
laxatives £5
noodles £20

= 342....... 279

900 calories today

=338

562 ..... 268.

cider
food

542

bread
soup

518

lasagne cookies

500

pickle

shopping list

new house stuff
bed
sofa
duvet £18
duvet pillow cover £5
pillows
sheets
towels £9
flannels
tv
bin  £4
tea towels £4
scissors £1.50
mug stand £3
exercise mat £4
washing up cloth £1.50
drying rack
bowls plates £20
cutlery
trivet £2
pots, pans x 3 £15
casserole pot £3
sieve £3
colander £3.50
baking tray cakes x 2 £5
table chairs £40
blender £4 /
sandwhich toaster £8
toaster £3
cutlery holder £1.50
corkscrew £2
bread tin £3
bowl £4
frying pan £2.75
tin opener £2
grater
measuring jug £2.50
spatula
ladel £2.75
potato peeler £1
spoons £1.75
bread board £5
bread bin £6
shelves
cupboards

diet stuff
MUSCLETECH HYDROXYCUT HARDCORE PRO SERIES 30 CAPS £11
nutrex lipo 6 120 caps £26.50
chili burn 60 caps £10.50
1 box proactol £20
meratol £3
teeth whitening £20
make up/ clothes....

495.... 201.

cheese toastie
mince pie

115lbs yesterday

469.... 175.

flapjack 400
cereal 200
welshcake 150
mini eggs 400
potato salad 300
cereal 500
beans egg 300
23

 

exercise.

Treadmill

4mph / 6.4kph
20 / 10 min
125 / hr
 5mph/8kph
35 / 10 min
200 / hr
 6mph/9.65kph
40 / 10 min
250 / hr
 7mph/11.3kph
50 / 10 min
285 / hr
8mph/12.9kph
55 / 10 min
335 / hr
9mph/14.5kph
65 / 10 min
390 / hr
 10mph/16.1kph
75 / 10 min
450 / hr

Aerobics
25 / 10 min
150 / hr

situps
35 / 20 min

swimming
25 / 10 min
150 / hr


mon - fri week
8 hrs gym 1600
12 hrs classes 1800
=3400

446.... 152.

pasta chips

111.6lbs

484.... 130.

donuts 600
cider 400
veg 800

110lbs

466

cider
donuts
mushrooms onion
brocolli cereal

2 days ago 113.6
today 111lbs

442

cereal
fish chips veg

432 27th

200

430 28th

curry

420. ... 66.

cherry bakewells

410

chocolate bars
cider
soup
pasta

393

cider

391

cake 900
cider 200
sheppards pie 800
chocolate bars 600

365 start 11.

cider
bread
cake

354

2900

325

pasta cake 16

309

yesterday 400; soup
today 800; welshcakes

297

cake 1150
potato 100
soup 200
welshcake 300
cider 350

273. 17th = 300

yesterday
1400
today
cider + food300

259 start today 9 (-250) / start from 17th!!!!!!!

yesterday 1200
today
food + squash 900

13th 238

400

12th jan 234

yesterday 700
today so far 2200

205

7th nuts and apple pie 900.
8th tuna baguette 500.
soup tea 200

new years eve 8
new years 11

Joe Hunt - Blue Angel

1st jan 170 not counting from 1str jan

30th 159

flapjack, chocolate chips. 1300

29th 146

chocolate 700
flapjack 400
macaroni cheese 500
1600

28th dec 130

2200 cals. weighed 126lbs

27th dec 108 points

hot choc and smoothie 200
sandwich choc soup. 1300

82

2200

25 december 30 = 60

hot choc 400
nut roast 500
potatoes 600
mince pies 600
quorn 50
chocolate 800
=2950

weighed 125.4lbs with clothes on at pops (b4 choc)

24th dec 30 points

soup garlic bread 1200

23rd dec. 18 points

pizza 870
tic tacs 70
hot choc 60

22nd dec 8 points

400 soup cals today, flapjack 400
weighed 119.8lbs before food